Recipes
Harira Soup
Ingredients
10 Portions
• Oil: To fry
• Diced Onions: 500g
• Garlic: 4 cloves
• Turmeric: 10g
• Cumin: 10g
• Cinnamon: 5g
• Diced Red Peppers: 200g
• Tomato Base Sauce (FFT Recipe): 0.5L
• Paprika: 10g
• Vegetable Stock: 1.5L
• Red Lentils: 200g
• Diced Carrots: 400g
• Diced Sweet Potato: 400g
• Diced Celery: 400g
• Fresh Coriander: 30g
50 Portions
• Oil: To fry
• Diced Onions: 2.5kg
• Garlic: 1 bulb
• Turmeric: 50g
• Cumin: 50g
• Cinnamon: 25g
• Diced Red Peppers: 1kg
• Tomato Base Sauce (FFT Recipe): 2.5L
• Paprika: 50g
• Vegetable Stock: 7.5L
• Red Lentils: 1kg
• Diced Carrots: 2kg
• Diced Sweet Potato: 2kg
• Diced Celery: 2kg
• Fresh Coriander: 150g
100 Portions
• Oil: To fry
• Diced Onions: 5kg
• Garlic: 2 bulbs
• Turmeric: 100g
• Cumin: 100g
• Cinnamon: 50g
• Diced Red Peppers: 2kg
• Tomato Base Sauce (FFT Recipe): 5L
• Paprika: 100g
• Vegetable Stock: 15L
• Red Lentils: 2kg
• Diced Carrots: 4kg
• Diced Sweet Potato: 4kg
• Diced Celery: 4kg
• Fresh Coriander: 300g
Method
1. Heat oil in a pan and fry onions and garlic
2. Add spices, red peppers, carrots, sweet potato, and celery; stir for a few minutes
3. Add tomato base sauce and vegetable stock, then simmer for ~45 minutes
4. Add chopped coriander just before serving
Key Points
This soup can be prepared the day before.
Allergens
Celery, Sulphites, Milk, Eggs, Mustard, Gluten
