Harira Soup


10 Portions

Oil To fry
Diced Onions 500g
Garlic 4 cloves
Turmeric 10g
Cumin 10g
Cinnamon 5g
Diced Red peppers 200g
Tomato base sauce (FFT recipe) 0.5 litres
Paprika 10g
Vegetable stock 1.5 litres
Red lentils 200g
Diced Carrots 400g
Diced Sweet potato 400g
Diced Celery 400g
Fresh Corriander 30g

50 Portions

Oil To fry
Diced Onions 2.5kg
Garlic 1 bulb
Turmeric 50g
Cumin 50g
Cinnamon 25g
Diced Red peppers 1kg
Tomato base sauce (FFT recipe) 2.5 litres
Paprika 50g
Vegetable stock 7.5 litres
Red lentils 1 kg
Diced Carrots 2 kg
Diced Sweet potato 2 kg
Diced Celery 2 kg
Fresh Corriander 150g

100 Portions

Oil To fry
Diced Onions 5kg
Garlic 2 bulb
Turmeric 100g
Cumin 100g
Cinnamon 50g
Diced Red peppers 2kg
Tomato base sauce (FFT recipe) 5 litres
Paprika 100g
Vegetable stock 15 litres
Red lentils 2 kg
Diced Carrots 4 kg
Diced Sweet potato 4 kg
Diced Celery 4 kg
Fresh Corriander 300g


  1. Heat the oil in a pan and fry the onions and garlic
  2. Add the spices, diced red peppers, diced carrots, diced sweet potato and diced celery and stir for a few minutes
  3. Add the tomato base sauce, vegetable and stock and simmer for about 45 mins
  4. Add chopped coriander just before service

Key Points

This soup can be prepared the day before.